The Golden Glow Elixir & Tips for Sinus Dampness

The Golden Glow Elixir & Tips for Sinus Dampness

While your body fights the good fight, you can support it with our favorite "at-home" ritual.

The Golden Glow Recipe:

• Ginger: To warm the body and move stagnation.
• Turmeric: To soothe inflammation.
• Lemon: To brighten the spirit and add Vitamin C.
• Raw Honey: To coat the throat and moisten the lungs.

Method: Boil sliced ginger for 10 mins. Stir in ½ tsp turmeric and lemon juice. Let it cool slightly, then add a generous scoop of honey. (No time? Just a spoonful of raw honey works wonders for the "Metal" element/respiratory system!)3 Quick TCM Tips to Clear the Heavy Head:

• Eat Warm: Avoid cold salads/dairy for a few days; they add to the "Dampness."
• The Neck Guard: Wear a scarf (even inside!) to protect your "Wind" gates from cold drafts.
• Acupressure: Massage the web between your thumb and pointer finger (LI4) to help clear the head.